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Monday, December 17, 2007
  Stay-At-Home-Mom's Need To Work, Too

It is just about every mother's dream to be able to stay home and care for their children. Unfortunately, this dream is becoming harder and harder to obtain. Within every minute of every day the price of our necessities is rising. It's not just the fuel that we use in our cars and to heat our homes, but every other utility, household product, and now more than ever, the food that we eat.

Because of this, many stay-at-home-mom's are now scrambling and searching for a "perfect" home-based business. They don't want to lose their dream. They finally managed to cut-back to the bare-minimum, they have learned how to frugally cook and thrift shop like the pros, there is no way they can trim the budget any further; and yet, after all their hard work they are finding themselves in a panic over their finances once again.

The variety of home-based businesses is much larger than it used to be, and according to my research a new online business is created every 10 seconds. You can imagine how confusing this can be for someone with very little business experience. Because so many mothers are now looking for online businesses I have pin-pointed some questions you may want to ask yourself before deciding on a particular business.

1. How much do I have to invest?

2. On top of the initial investment, do I have to purchase a certain amount of product each month?

3. Do I have to sell anything? If so, how do I go about selling my products? Will anyone be available to help me when I have questions?

4. How will I be paid? How often will I be paid? Who will pay me?

5. Am I paid on commission? Is the company considered to be an MLM? What is an MLM? If it is an MLM, how many levels will I be paid for?

6. How do I advertise? Do I have to pay for advertising? How much will I be able to budget for advertising? Is it possible to "successfully" use free advertising?

7. Do I have to have long-distance available on my phone? Can I afford to pay for extra fees on my bill? Do I need call-waiting, DSL or three-way calling? Will I be able to keep my children quiet while I'm on the phone?

8. How long will it take before I start to see a profit?

9. Do I need a website? Does the company supply a website? If not, who will help me create a website?

It's important to understand that ANY business online can be successful as long as you learn it, practice it, and master it. Whether it's a business that requires 12 hours of your time a day or just 2-3 hours, you will have to commit to learning it inside and out. An online business is still a business and it should be taken seriously.

If you're thinking about starting your own online business I suggest you do your homework. Explore as many areas as you can, and most importantly ask questions. Decide what's most important to you, is it the amount of hours you'll need to work each day or how much you will have to invest just to get started? It may be confusing, but it's actually a good thing there are so many business opportunities available to us, it means there really is a "perfect" business out there for each of us!

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  3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any good at running... until I found out the trick that I'm about to share with you now.

I realised that running was an important part of my cardio-vascular exercise, and that I needed to find a way to make it a little bit easier for me. When I used the treadmill, I was getting way out of breath way too quickly (less than 10 minutes, and that included 3 minutes fast walk to warm up). And yet I could go on the rowing machine for 20 minutes and hardly even notice it.

So something was wrong with my running technique.

Not knowing what to try, I just varied everything I could: speed, incline, the length of my stride, the height of my stride, and so on.

And these are the three tricks to running that made the difference for me:

1. Don't be afraid to INCREASE your speed!

I realised that I was actually running too slow! I've naturally got a long stride (I'm just over 6 foot tall), but when on the treadmill I was taking tiny little strides. Why? Because if I'd run at my normal stride, I would have run into the front of the machine.

By increasing the speed of the machine, I was able to stretch my stride out to a better length for me, which made my whole running style much more fluid, and therefore easier on me.

2. Don't be afraid to INCREASE your incline!

If you aren't using an incline when running, then you are effectively running downhill. This is because the tread itself is helping your legs' motion, rather than you actually pushing yourself forward. Similarly, if you run downhill, it's much easier because you don't have to push yourself up in the air as much to gain the forward distance you need.

So add a little incline to you run - not much, just enough that you can feel the extra push. Not only does this simulate running on flat ground, it also makes your motion more natural. Running downhill and running on the flat produce variations in your stride that make you more or less efficient. So by increasing your incline, you induce a more natural style to you movements.

3. Remember to focus on your breathing.

The final key is related to the other two. As my stride increased, and my effort increased, I found that my rate and depth of breathing changed so that I took one full breath cycle for every 3 steps. And that felt more natural than previously.

Sorry that's not a very scientific explanation, but "feeling natural" is about as best as it gets :-)

So there you go. Three keys to more efficient running, which you can experiment with. Some of this advice might sound odd (if you're running out of breath quickly, why make the running harder?). But with the principle of finding a more efficient pace for your body, it makes sense.

And by the way, almost overnight I doubled my running from 10 minutes to 20, with no real problem, and over time I increased to 45 minutes with a couple of 1 minute breaks to stretch and drink water. I can go more, but I start to get bored and also run out of time at the gym!

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