Essence of Commitment

If you ever have been part of a winning team, not just a winning team but a team that meshed and worked like magic and overcame huge obstacles like the 1980 US Hockey team that beat the Russians, you know what synergy means. It is like magic. When a couple becomes committed to each other, they become a team. It means they leave their respective families and join together to make a new family that is the first family and the roots of a new family tree. It is sort of like a seed that drops on the forest floor and becomes a brand new tree. That seed is no longer attached to the parent tree. It is not a difficult concept. However, it seems to me that most people entering into marriage have ambivalence about the concept. They have ties to their birth family and in many cases to their former spouses, and in-laws that are difficult for them to sever.

The bottom line of this message is that when you are in a committed relationship, there is only one other person that you must consider when making your decisions and that other person is the person to whom you have committed. You are now a grown up.

Sounds good on paper, doesnt it?

What happens however, when your father becomes suddenly, critically ill, or your mother unexpectedly arrives in town and wants to visit when you have plans with your spouse? How about when your ex is hospitalized and has no one to take care of your children when you and your spouse have non-transferable reservations for a week long cruise. If you understand that you and your spouse are a team, you are one. This is when you must enforce the boundaries that you have previously determined. You decide together what the plan will be. You may have to make some compromises, in order to deal with the situation, but the two of you must come to agreement and respect each others point of view. The two of you together have more power and ability to deal with challenges than either of you would alone. You can argue, you can disagree, you can even join different political parties, but when it comes to an issue which involves the integrity of your family, you are always both on the same side. Let me clarify what I mean by on the same side. You do not have to agree on the issue, but you must be coming from the perspective of what is best for each other. In more basic terms, I love you, I want what is best for you, I want what is best for us, and from my heart I believe that this POV is what will support our love for each other the best.

It appears that the most difficult to sever are the parental and sometimes sibling relationships. What each of you must remember is that you are no longer your mothers son or daughter, first. You are a spouse. You have your own first family, and all of your relatives, that includes, parents, step-parents, grandparents, brothers, sisters, cousins etc. are secondary family members. You must be gracious to them but you do not answer to them. You are the ruler of your own first family. You get to make your own choices and though you may consider their feelings, your decisions reflect your best choices for the welfare of your first family.

You did this to me or you did this to hurt me will never be your point of view if you are a team. You can fight and you can disagree, but your partner must always know that you are coming from that place of sacred intimacy that the two of you share where you know you are both on the same side. You are a synergistic team. Your end result will always result in an outcome that is greater than either or both of you could have done alone. Even when it seems that you are at odds and the differences cannot be resolved, if you know that your sacred promise to be on the same team is secure, that is your COMMITMENT. Everything else about commitment is a story. Please note that if and when you come from that mean place inside of you that aims to cause pain to the one that you love, you are no longer on the same team.

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  Warm-up for Soccer Training and Games To improve your soccer coaching skills, youve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

Soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow supplying the muscles rises to 70-75%. A muscle can only achieve maximum performance when all its blood vessels are functional.Physical work increases the energy output and temperature of the muscle, this in turn leads to improved co-ordination with less likelihood of injury.

A warm-up therefore prepares the body by:

raising muscle temperature towards an optimum level for performance

enabling metabolic processes in cells to proceed at higher rates

and allowing nerve messages to travel faster

Why warm-up is important in soccer coaching

Reasons for conducting a thorough warm-up prior to soccer training and games include the following:

To increase blood flow to muscular tissue

To increase muscle temperature

To reduce muscle tightness

To elevate body temperature

To stimulate reflex activity related to balance and co-ordination

To achieve full joint mobility in the specific joints involved in the activity

To achieve full soft tissue extensibility muscles, tendons, ligaments

To enhance the functioning of the neuromuscular system

To prepare the cardiovascular and respiratory systems

To prepare the player psychologically for the coming activity

To familiarize themselves with the environmental conditions

Warm-ups should be intense enough to increase the body temperature, the effects of which will ultimately wear off depending upon its intensity and specificity. The procedure should begin with movements of the large muscle groups, as these are the main areas to which blood is redistributed. These include the following areas:

Back lower leg: gastrocnemius and soleus

Front lower leg: peroneals (shin)

Front thigh: quadriceps

Back thigh: hamstrings

Inner thigh: adductors

Back: erector spinae

Trunk: abdominal muscles

Shoulders and chest: deltoids and pectorials

Specialized soccer exercises

After the general warm-up players can begin more specialized exercises including mobilization of the joints and dynamic movements of muscles, particularly of the lower extremity. The final stage of a warm-up concentrates on technique, and/or practicing a specific movement.

Whether warm-ups are performed with or without a ball depends entirely upon the philosophy adopted by the coach. This part of the soccer training session does provide an opportunity to work on specific technical skills in conjunction with mobility work and may also provide a greater mental and neurological stimulus for the players. In soccer coaching generally a lack or improper use of a warm-up and a cool-down is a risk factor for lower extremity overuse muscular injuries, especially during running.

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  Sweet 16 Party Planning: The Ice Princess

Sweet 16 party planning is a big business and for many a big frustration. Unique Sweet 16 parties are difficult to plan and often difficult to afford.

Sweet 16 party planning all starts with a theme. Coming up with a unique theme for a Sweet 16 can be quite difficult, therefore, many parents and their daughters have turned to creating unique variations of popular themes.

One unique Sweet 16 party idea recently created by Pocket-Poet is called The Ice Princess. The Sweet 16 theme is a variation on the popular princess theme.

The announcement of the party was a creative flash presentation e-mailed to family and friends that caught their attention and set the tone for the entire evening.

Scroll invitations were hand-delivered to nearby guests, delivered on a silk pillow.

The decor idea was simple and unique. Silver tablecloths are sprinkled with white and silver glitter and then covered by a clear tablecloth (to prevent your guests being covered in sparkles).

White votive candles are displayed on the table. Green ivy is sprayed with artificial snow. Whole fruits are dipped in syrup and then rolled in granulated sugar to create edible, frozen fruit. The fruit and ivy become a unique and inexpensive centerpiece for your Sweet 16 party.

White twinkle lights can be used to decorate the trees and surrounding foliage and canned snow can be used to add to the frozen effect.

White balloons with wireless iridescent blue lights inside can cover a pool and give the effect of ice, or can be placed around the venue to add to the theme.

An ice sculpture or an ice bar can be a unique touch to your Sweet 16 party theme and can be a focal point for your party as guests are naturally drawn to ice sculptures and bars.

Frozen drinks are in order for a Sweet 16 - virgin drinks for minors, of course. As each guest arrives you can consider handing them a great frozen drink and welcoming them to the Ice Princess' court. Ice cube lights (wireless cubes that light up in liquid)can add a nice touch of elegance to a drink.

Ask a bartender to create a unique signature drink that you name after the guest of honor so people remember the wonderful party and the name of that great drink they had.

Sweet 16 parties need a favor, consider customized poems rolled up as scrolls, candles that fit a regal theme, perhaps tiaras for the ladies and crowns for the men upon arrival.

Speaking of arrivals. For your Sweet 16 birthday party with the Ice Princess theme, do not forget either a red or white carpet runner for the grand entrance. A white carpet runner with more "frozen ivy" and "frozen roses" can be a wonderful touch.

There is plastic dinnerware that looks like expensive china, and plastic utensils that look like real silverware that is becoming easier to find. Using these great looking and inexpensive dinnerware and utensils can help save your budget while also setting your Sweet 16 apart.

Bite-sized foods go well with a princess theme. Snowball cookies or cupcakes can fit the theme, snow cones, shaved ices and Italian ices are all great dessert choices to go along with the cake.

The highlight of any Sweet 16 birthday party is the guest of honor, of course, and you want to make sure she truly shines on her special night.

Many young ladies celebrating their Sweet 16 have found that they can rent a beautiful gown from a costume rental store, especially those that cater to the movie, television and theater industries. Your entrance into your party can be regal with the right sparkle make-up on your face and a gorgeous rented gown.

For a little tongue-in-cheek moment your prince can arrive to entertain the crowd - a real-life Prince impersonator (the artist formally known as Prince that is).

The key to a successful Sweet 16 party is to have fun and do not feel you need to bust the budget to do so. A variation on a popular Sweet 16 theme can be just the thing to set apart your Sweet 16 from all the other Sweet 16 birthdays.

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